time for toast

Grilled Orange Garlic Chicken, with Orange Broccoli

You will need

  • chicken tenderloins
  • 3 garlic cloves
  • sea salt
  • 1/4 cup chopped basil leaves
  • zest of one orange
  • oil
  • one head of broccoli
  • 1 tsp sesame oil
  • juice from orange
  • 1 tbsp sweet chilli sauce
  • handful peanuts

Directions for chicken

  1. Crush garlic cloves with the blade of a knife, peel and roughly chop.
  2. Sprinkle chopped cloves with a pinch of sea salt and then grind with side of knife until garlic moistens and begins forming a paste.
  3. Combine garlic with basil, orange zest and oil in a bowl.
  4. Place chicken in bowl and ensure it is covered with marinade. Leave for 30 minutes.
  5. Grill chicken on hot grill pan, until fully cooked.

Directions for broccoli

  1. Chop broccoli into florets.
  2. In a bowl, combine broccoli florets with sesame oil, orange juice and sweet chilli sauce.
  3. Lay flat in one layer in a roasting pan and roast for 10-15 minutes at 180 degrees celsius.
  4. Remove from oven and sprinkle peanuts over broccoli, then put dish back in oven and roast for 5 more minutes.

Serve with roast vegetables and pita breads.